Join Zoom Meeting
https://us02web.zoom.us/j/81514844964?pwd=NTVEYkhLUzRJa24yN1lDN3loRXd1Zz09

Meeting ID: 815 1484 4964 / Passcode: 0a49ji
 

SOUP TRACKING: Please report how many quarts of soup you shared with others!  (If you gave your soup for delivery by Marj, check the upCounty Consolidation Hub box.) 

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MANY VEGGIE VEGETABLE SOUP                 

 

extra-virgin olive oil to cover the bottom of your soup pot

3 medium yellow onions, diced

Sea salt and fresh black pepper

3 medium carrots, diced

3 small sweet potatoes, diced

2 Tbsps cider vinegar

3 cans diced fire-roasted tomatoes

1 head garlic, chopped (3-4 Tbsps minced)

2 Tbs dried oregano, or 6 Tbsps chopped fresh thyme or rosemary

1/2 tsp red pepper flakes, more to taste

12 cups vegetable broth (more, as needed)

4 bay leaves

3 cups halved cherry tomatoes

3 cups chopped green beans                           

3 zucchini, diced

3 cans chickpeas, drained

2 Tbsps white wine vinegar (optional: replace with lemon juice)

4½ cups chopped kale

optional:  1-2 cups quinoa, farro, or other grain

 

Heat oil in large pot on medium.  Add onion, 1½ tsp salt, and many grinds of pepper.  Cook, stirring occasionally, 8 mins.  Add carrot and sweet potato, stir.  Cook 2 mins.

Add cider vinegar.  Cook 1-2 mins.  Add tomatoes, garlic, oregano, and red pepper flakes.  Stir in broth and bay leaves.  Bring to a boil, reduce to simmer and cook, covered, 20 mins.  Add quinoa (or other grain) if using mid-way through.

Stir in cherry tomatoes, green beans, zucchini, chickpeas.  Cook 10- 15 mins. 

REMOVE BAY LEAVES!

Stir in vinegar, kale, an additional ½ tsp salt and pepper (to taste).

 

Summery Tomato Soup - Sunday, August 28, 4-5pm. Click HERE for the recipe.

 

Soup pick-up at Har Shalom TUESDAYS between 10:15am - 10:30am 

Here are some TIPS & TRICKS for successful participation!

 

Past Recipes:
Indian Lentil & Spinach Soup - Sunday, January 10, 4-5 pm. Click HERE for the recipe.

Sweet Potato & Butternut Squash Soup - Sunday, January 24, 4-5pm. Click HERE for recipe.

Cozy Autumn Wild Rice Soup - Sunday, February 14, 4-5pm. Click HERE for recipe.

Faith's Vegetable Chili - Sunday, February 28, 4-5pm. Click HERE for recipe.

Thai Sweet Potato and Carrot Soup - Sunday, April 25, 4-5pm. Click HERE for the recipe. 

Creamy Tuscan Bean Soup - Sunday, March 14, 4-5pm. Click HERE for recipe.

Split Pea Soup - Sunday, April 11, 2-3pm *SPECIAL TIME*. Click HERE for the recipe.

Indian Spiced Chickpea Soup - Sunday, May 9, 4:00pm - 5:00pm. Click HERE for the recipe.

Chinese Winter Soup - Sunday, May 23, 4:00pm - 5:00pm. Click HERE for the recipe. 

Black Bean by Panera Soup - Sunday, June 6, 4:00pm - 5:00pm. Click HERE for the recipe. 

Carrot Mango Soup - Sunday, June 27, 4-5pm. Click HERE for recipe.

Watermelon Gazpacho - Sunday, July 11, 4-5pm. Click HERE for the recipe.

Chilled Tomato Basil Soup - Sunday, July 25, 4-5pm. Click HERE for the recipe.

Curried Lentil & Kale Soup - Sunday, August 8 from 4-5pm. Click HERE for the recipe.

Split Pea Soup - Sunday, August 22, 4-5pm. Click HERE for the recipe.

Chick Pea and Vegetable Soup - Sunday, September 12, 4-5pm. Click HERE for the recipe.

Red Bean Stew (Afghan Lubya) - Sunday, September 26, 4pm-5pm. Click HERE for the recipe.

Portuguese Black Bean (Feijoada) Soup - Sunday, October 10, 4pm-5pm. Click HERE for the recipe.

Russian Cabbage Soup - Sunday, October 24, 4-5pm. Click HERE for the recipe.

Zucchini Soup - Sunday, November 14, 4-5pm. Click HERE for recipe.

Portuguese Black Bean (Feijoada) Soup - Sunday, December 12, 4pm-5pm. Click HERE for the recipe.

Chinese Winter Soup - Sunday, December 26, 4:00pm - 5:00pm. Click HERE for the recipe. 

*SPECIAL GUEST CHEF* Janet Ozur Bass Vegetarian Chili - Sunday, January 9, 4:00pm - 5:00pm. Click HERE for the recipe. 

Sweet Potato Soup - Sunday, January 23, 4:00pm - 5:00pm. Click HERE for the recipe.

Minestrone with Orzo - Sunday, Feb. 13, 4:00pm - 5:00pm. Click HERE for the recipe.

Split Pea with Spinach & Barley - Sunday, Feb. 27, 4:00pm - 5:00pm. Click HERE for the recipe.

Cozy Autumn Wild Rice - Sunday, March 13, 4:00pm - 5:00pm. Click HERE for the recipe.

Mushroom Jalapeno Matzo Ball Soup - Sunday, April 10, 4-5PM. Click HERE for the recipe.

Chunky Tomato Gazpacho - Sunday, April 24, 4-5PM. Click HERE for the recipe.

Corn and Roasted Pepper Chowder - Sunday, May 8 AND May 22, 4-5pm. Click HERE for the recipe.

Roasted Tomato and Rice Soup - Sunday, June 12, 4-5pm. Click HERE for the recipe.

Portugese Chickpea Soup - Sunday, June 26, 4-5pm. Click HERE for the recipe.

Persian Bean Soup - Sunday, July 11, 4-5pm. Click HERE for the recipe.

Chickpea Soup with Lemon & Rosemary - Sunday, July 24, 4-5pm. Click HERE for the recipe.

Zucchini Corn Chowder - Sunday, August 14, 4-5pm. Click HERE for the recipe.

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During these trying times food donations in Montgomery County have decreased by 50%, while needs have increased by nearly the same amount.  Furloughed, laid off, and those unable to find work in an economy made weak by COVID-19 have added over 30,000 Montgomery County residents to those who don't know where their next meal is coming from.  115,000 of our neighbors risk going to bed hungry.  These neighbors are children, seniors with limited incomes, and the working poor, many of whom are essential personnel working throughout the pandemic.  Har Shalom conducts food drives to support food warehouses and local shelters.  But we can do more! 

KindSoup for the Soul is coming to Har Shalom!  We’re joining KindWorks’ KINDdemic, and will be coming together, in our own kitchens, every two weeks for some fun and to create a community of healthy meal donors in the County.  KindWorks is a local organization that inspires action for a kinder world, meeting pressing community needs and building community by mobilizing individuals in volunteer service. We’ve borrowed their program model so we can create a community of healthy meal donors in the County.  We’ll be cooking enough to feed our own families PLUS to pack up containers to freeze and deliver to one of the local consolidation Hubs in the County, so that those whom they serve can have some delicious and nutritious meals!  

Each Monday, the Sunday recipe and shopping list will be announced so participants have time to add needed ingredients to their shopping lists. Zoom and internet links will also be included each week in At Home with Har Shalom and the Shabbat Shalom message.

Have your ingredients ready, grab a cup of tea or wine, and let's cook and chat!  Please join us as a participant or as a guest chef! Consider sharing your favorite vegetarian soup or stew recipe and leading a session. A range of different cultures and cooking techniques would be an added bonus!