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KindSoup for the Soul (Virtual)

Upcoming Sessions

1. Sunday, July 28, 2024 22 Tammuz 5784

4:00 PM

2. Sunday, August 11, 2024 7 Av 5784

4:00 PM

3. Sunday, August 25, 2024 21 Av 5784

4:00 PM
Past Sessions
Sunday, July 14, 2024 8 Tammuz 5784 - 4:00 PM
Sunday, June 23, 2024 17 Sivan 5784 - 4:00 PM
Sunday, June 9, 2024 3 Sivan 5784 - 4:00 PM
Sunday, May 19, 2024 11 Iyyar 5784 - 4:00 PM
Sunday, April 14, 2024 6 Nisan 5784 - 4:00 PM
Sunday, March 24, 2024 14 Adar II 5784 - 4:00 PM
Sunday, March 10, 2024 30 Adar I 5784 - 4:00 PM
Sunday, February 25, 2024 16 Adar I 5784 - 4:00 PM
Sunday, February 11, 2024 2 Adar I 5784 - 4:00 PM
Sunday, January 28, 2024 18 Shevat 5784 - 4:00 PM
Sunday, January 14, 2024 4 Shevat 5784 - 4:00 PM
Sunday, December 24, 2023 12 Tevet 5784 - 4:00 PM
Sunday, December 10, 2023 27 Kislev 5784 - 4:00 PM

Join Zoom Meeting
https://us02web.zoom.us/j/81514844964?pwd=NTVEYkhLUzRJa24yN1lDN3loRXd1Zz09
Meeting ID: 815 1484 4964 / Passcode: 0a49ji

SOUP TRACKING: Please report how many quarts of soup you shared with others!  (If you gave your soup for delivery by Marj, check the upCounty Consolidation Hub box.) 

Watermelon Gazpacho, Sunday, June 23 from 4 -5 pm. Click HERE for the recipe. 


Soup pick-up at Har Shalom TUESDAYS between 10:15am - 10:30am 

Here are some TIPS & TRICKS for successful participation!


*NEW* Opportunity - KindSoup for Students! Join us virtually the first Sunday of the month from 5-6pm to cook soup and earn SSL Hours. Learn more HERE.


Past Recipes:
Black Bean and Chipotle Soup. Click HERE for the recipe.

Black Bean by Panera Soup. Click HERE for the recipe. 

Carrot Mango Soup. Click HERE for recipe.

Chickpea with Orzo & Greens Soup. Click HERE for the recipe.

Chickpea with Lemon & Rosemary Soup. Click HERE for the recipe.

Chickpea and Vegetable Soup. Click HERE for the recipe.

Chilled Tomato Basil Soup. Click HERE for the recipe.

Chinese Winter Soup. Click HERE for the recipe. 

Chunky Tomato Gazpacho. Click HERE for the recipe.

Corn Chowder. Click HERE for the recipe.

Corn and Roasted Pepper Chowder. Click HERE for the recipe.

Cozy Autumn Wild Rice. Click HERE for the recipe.

Creamy Tuscan Bean Soup. Click HERE for recipe.

Creamy Zucchini with Walnuts and Dill Soup. Click HERE for recipe.

Curried Lentil & Kale Soup. Click HERE for the recipe.

Curried Lentil & Vegatable Soup. Click HERE for the recipe.

Faith's Vegetable Chili. Click HERE for recipe.

Indian Lentil & Spinach Soup. Click HERE for the recipe.

Indian Spiced Chickpea Soup. Click HERE for the recipe.

Italian Zucchini Soup. Click HERE for the recipe.

Janet Ozur Bass's Vegetarian Chili. Click HERE for the recipe. 

Lemony Rice Soup. Click HERE for the recipe.

Lemony White Bean with Greens Soup. Click  HERE for the recipe.

Lentil Tomato Soup. Click HERE for the recipe.

Minestrone with Orzo. Click HERE for the recipe.

Moroccan Green Lentil Soup. Click HERE for the recipe.

Mushroom Barley and Onion Soup. Click  HERE for the recipe.

Mushroom Jalapeno Matzo Ball Soup. Click HERE for the recipe.

Pea and Asparagus Soup. Click HERE for the recipe.

Persian Bean Soup. Click HERE for the recipe.

Portuguese Black Bean (Feijoada) Soup. Click HERE for the recipe.

Portugese Chickpea Soup. Click HERE for the recipe.

Pumpkin Lentil Soup. Click HERE for the recipe.

Red Bean Stew (Afghan Lubya). Click HERE for the recipe.

Red Lentil Soup. Click HERE for the recipe.

Roasted Tomato and Rice Soup. Click HERE for the recipe.

Russian Cabbage Soup. Click HERE for the recipe.

Split Pea Soup. Click HERE for the recipe.

Split Pea with Spinach & Barley. Click HERE for the recipe.

Stuffed Cabbage Soup. Click HERE for the recipe.

Sweet Potato & Butternut Squash Soup. Click HERE for recipe.

Sweet Potato Soup. Click HERE for the recipe.

Thai Sweet Potato and Carrot Soup. Click HERE for the recipe. 

Tomato, White Bean, Kale Soup. Click HERE for the recipe.

Turkish Red Lentil Soup. Click HERE for the recipe.

Vegan Mushroom Stew. Click HERE for the recipe.

Watermelon Gazpacho. Click HERE for the recipe.

Zucchini Corn Chowder. Click HERE for the recipe.

Zucchini, Pear, & Cilantro Soup (vegan). Click HERE for the recipe.

Zucchini Soup. Click HERE for recipe.



During these trying times food donations in Montgomery County have decreased by 50%, while needs have increased by nearly the same amount.  Furloughed, laid off, and those unable to find work in an economy made weak by COVID-19 have added over 30,000 Montgomery County residents to those who don't know where their next meal is coming from.  115,000 of our neighbors risk going to bed hungry.  These neighbors are children, seniors with limited incomes, and the working poor, many of whom are essential personnel working throughout the pandemic.  Har Shalom conducts food drives to support food warehouses and local shelters.  But we can do more! 

KindSoup for the Soul is coming to Har Shalom!  We’re joining KindWorksKINDdemic, and will be coming together, in our own kitchens, every two weeks for some fun and to create a community of healthy meal donors in the County.  KindWorks is a local organization that inspires action for a kinder world, meeting pressing community needs and building community by mobilizing individuals in volunteer service. We’ve borrowed their program model so we can create a community of healthy meal donors in the County.  We’ll be cooking enough to feed our own families PLUS to pack up containers to freeze and deliver to one of the local consolidation Hubs in the County, so that those whom they serve can have some delicious and nutritious meals!  

Each Monday, the Sunday recipe and shopping list will be announced so participants have time to add needed ingredients to their shopping lists. Zoom and internet links will also be included each week in At Home with Har Shalom and the Shabbat Shalom message.

Have your ingredients ready, grab a cup of tea or wine, and let's cook and chat!  Please join us as a participant or as a guest chef! Consider sharing your favorite vegetarian soup or stew recipe and leading a session. A range of different cultures and cooking techniques would be an added bonus!

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Tue, July 23 2024 17 Tammuz 5784