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KindSoup for the Soul (Virtual)

Upcoming Sessions

1. Sunday, February 12, 2023 21 Shevat 5783

4:00 PM

2. Sunday, February 26, 2023 5 Adar 5783

4:00 PM

3. Sunday, March 12, 2023 19 Adar 5783

4:00 PM

4. Sunday, March 26, 2023 4 Nisan 5783

4:00 PM

5. Sunday, April 2, 2023 11 Nisan 5783

4:00 PM

6. Sunday, April 16, 2023 25 Nisan 5783

4:00 PM

7. Sunday, May 14, 2023 23 Iyyar 5783

4:00 PM

8. Sunday, May 28, 2023 8 Sivan 5783

4:00 PM

9. Sunday, June 11, 2023 22 Sivan 5783

4:00 PM

10. Sunday, June 25, 2023 6 Tammuz 5783

4:00 PM
Past Sessions
Sunday, January 22, 2023 29 Tevet 5783 - 4:00 PM
Sunday, December 11, 2022 17 Kislev 5783 - 4:00 PM
Sunday, November 27, 2022 3 Kislev 5783 - 4:00 PM
Sunday, October 23, 2022 28 Tishrei 5783 - 4:00 PM
Sunday, October 9, 2022 14 Tishrei 5783 - 4:00 PM
Sunday, September 11, 2022 15 Elul 5782 - 4:00 PM
Sunday, August 28, 2022 1 Elul 5782 - 4:00 PM
Sunday, August 14, 2022 17 Av 5782 - 4:00 PM
Sunday, July 24, 2022 25 Tammuz 5782 - 4:00 PM
Sunday, July 10, 2022 11 Tammuz 5782 - 4:00 PM
Sunday, June 26, 2022 27 Sivan 5782 - 4:00 PM
Sunday, June 12, 2022 13 Sivan 5782 - 4:00 PM

Join Zoom Meeting
https://us02web.zoom.us/j/81514844964?pwd=NTVEYkhLUzRJa24yN1lDN3loRXd1Zz09
Meeting ID: 815 1484 4964 / Passcode: 0a49ji
 

SOUP TRACKING: Please report how many quarts of soup you shared with others!  (If you gave your soup for delivery by Marj, check the upCounty Consolidation Hub box.) 


MANY VEGGIE VEGETABLE SOUP                 

 

extra-virgin olive oil to cover the bottom of your soup pot

3 medium yellow onionsdiced

Sea salt and fresh black pepper

3 medium carrotsdiced

3 small sweet potatoesdiced

2 Tbsps cider vinegar

3 cans diced fire-roasted tomatoes

1 head garlicchopped (3-4 Tbsps minced)

2 Tbs dried oreganoor 6 Tbsps chopped fresh thyme or rosemary

1/2 tsp red pepper flakesmore to taste

12 cups vegetable broth (more, as needed)

bay leaves

3 cups halved cherry tomatoes

3 cups chopped green beans                           

3 zucchinidiced

3 cans chickpeas, drained

Tbsps white wine vinegar (optional: replace with lemon juice)

 cups chopped kale

optional:  1-2 cups quinoa, farro, or other grain

 

Heat oil in large pot on medium.  Add onion, 1½ tsp salt, and many grinds of pepper.  Cook, stirring occasionally, 8 mins.  Add carrot and sweet potato, stir.  Cook 2 mins.

Add cider vinegar.  Cook 1-2 mins.  Add tomatoes, garlic, oregano, and red pepper flakes.  Stir in broth and bay leaves.  Bring to a boil, reduce to simmer and cook, covered, 20 mins.  Add quinoa (or other grain) if using mid-way through.

Stir in cherry tomatoes, green beans, zucchini, chickpeas.  Cook 10- 15 mins. 

REMOVE BAY LEAVES!

Stir in vinegar, kale, an additional ½ tsp salt and pepper (to taste).

 

Summery Tomato Soup - Sunday, August 28, 4-5pm. Click HERE for the recipe.

 

Soup pick-up at Har Shalom TUESDAYS between 10:15am - 10:30am 

Here are some TIPS & TRICKS for successful participation!

 

Past Recipes:
Indian Lentil & Spinach Soup - Sunday, January 10, 4-5 pm. Click HERE for the recipe.

Sweet Potato & Butternut Squash Soup - Sunday, January 24, 4-5pm. Click HERE for recipe.

Cozy Autumn Wild Rice Soup - Sunday, February 14, 4-5pm. Click HERE for recipe.

Faith's Vegetable Chili - Sunday, February 28, 4-5pm. Click HERE for recipe.

Thai Sweet Potato and Carrot Soup - Sunday, April 25, 4-5pm. Click HERE for the recipe. 

Creamy Tuscan Bean Soup - Sunday, March 14, 4-5pm. Click HERE for recipe.

Split Pea Soup - Sunday, April 11, 2-3pm *SPECIAL TIME*. Click HERE for the recipe.

Indian Spiced Chickpea Soup - Sunday, May 9, 4:00pm - 5:00pm. Click HERE for the recipe.

Chinese Winter Soup - Sunday, May 23, 4:00pm - 5:00pm. Click HERE for the recipe. 

Black Bean by Panera Soup - Sunday, June 6, 4:00pm - 5:00pm. Click HERE for the recipe. 

Carrot Mango Soup - Sunday, June 27, 4-5pm. Click HERE for recipe.

Watermelon Gazpacho - Sunday, July 11, 4-5pm. Click HERE for the recipe.

Chilled Tomato Basil Soup - Sunday, July 25, 4-5pm. Click HERE for the recipe.

Curried Lentil & Kale Soup - Sunday, August 8 from 4-5pm. Click HERE for the recipe.

Split Pea Soup - Sunday, August 22, 4-5pm. Click HERE for the recipe.

Chick Pea and Vegetable Soup - Sunday, September 12, 4-5pm. Click HERE for the recipe.

Red Bean Stew (Afghan Lubya) - Sunday, September 26, 4pm-5pm. Click HERE for the recipe.

Portuguese Black Bean (Feijoada) Soup - Sunday, October 10, 4pm-5pm. Click HERE for the recipe.

Russian Cabbage Soup - Sunday, October 24, 4-5pm. Click HERE for the recipe.

Zucchini Soup - Sunday, November 14, 4-5pm. Click HERE for recipe.

Portuguese Black Bean (Feijoada) Soup - Sunday, December 12, 4pm-5pm. Click HERE for the recipe.

Chinese Winter Soup - Sunday, December 26, 4:00pm - 5:00pm. Click HERE for the recipe. 

*SPECIAL GUEST CHEF* Janet Ozur Bass Vegetarian Chili - Sunday, January 9, 4:00pm - 5:00pm. Click HERE for the recipe. 

Sweet Potato Soup - Sunday, January 23, 4:00pm - 5:00pm. Click HERE for the recipe.

Minestrone with Orzo - Sunday, Feb. 13, 4:00pm - 5:00pm. Click HERE for the recipe.

Split Pea with Spinach & Barley - Sunday, Feb. 27, 4:00pm - 5:00pm. Click HERE for the recipe.

Cozy Autumn Wild Rice - Sunday, March 13, 4:00pm - 5:00pm. Click HERE for the recipe.

Mushroom Jalapeno Matzo Ball Soup - Sunday, April 10, 4-5PM. Click HERE for the recipe.

Chunky Tomato Gazpacho - Sunday, April 24, 4-5PM. Click HERE for the recipe.

Corn and Roasted Pepper Chowder - Sunday, May 8 AND May 22, 4-5pm. Click HERE for the recipe.

Roasted Tomato and Rice Soup - Sunday, June 12, 4-5pm. Click HERE for the recipe.

Portugese Chickpea Soup - Sunday, June 26, 4-5pm. Click HERE for the recipe.

Persian Bean Soup - Sunday, July 11, 4-5pm. Click HERE for the recipe.

Chickpea Soup with Lemon & Rosemary - Sunday, July 24, 4-5pm. Click HERE for the recipe.

Zucchini Corn Chowder - Sunday, August 14, 4-5pm. Click HERE for the recipe.


 

During these trying times food donations in Montgomery County have decreased by 50%, while needs have increased by nearly the same amount.  Furloughed, laid off, and those unable to find work in an economy made weak by COVID-19 have added over 30,000 Montgomery County residents to those who don't know where their next meal is coming from.  115,000 of our neighbors risk going to bed hungry.  These neighbors are children, seniors with limited incomes, and the working poor, many of whom are essential personnel working throughout the pandemic.  Har Shalom conducts food drives to support food warehouses and local shelters.  But we can do more! 

KindSoup for the Soul is coming to Har Shalom!  We’re joining KindWorks’ KINDdemic, and will be coming together, in our own kitchens, every two weeks for some fun and to create a community of healthy meal donors in the County.  KindWorks is a local organization that inspires action for a kinder world, meeting pressing community needs and building community by mobilizing individuals in volunteer service. We’ve borrowed their program model so we can create a community of healthy meal donors in the County.  We’ll be cooking enough to feed our own families PLUS to pack up containers to freeze and deliver to one of the local consolidation Hubs in the County, so that those whom they serve can have some delicious and nutritious meals!  

Each Monday, the Sunday recipe and shopping list will be announced so participants have time to add needed ingredients to their shopping lists. Zoom and internet links will also be included each week in At Home with Har Shalom and the Shabbat Shalom message.

Have your ingredients ready, grab a cup of tea or wine, and let's cook and chat!  Please join us as a participant or as a guest chef! Consider sharing your favorite vegetarian soup or stew recipe and leading a session. A range of different cultures and cooking techniques would be an added bonus!

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Wed, February 1 2023 10 Shevat 5783