Yoga Class: January 10, 2023 at 7:00PM
This 60-minute, all-levels class will focus on vinyasa (breath with movement), while incorporating dhyana (meditation), pranayama (breathwork), yin (deep stretching) and savasana (rest) to leave you feeling lighter, open and more centered than when you arrived. 

Instructor Bio: Sara fell in love with yoga in 2013 when she started taking classes as part of her physical fitness program. What began as a new modality to extend her strength, flexibility, and balance soon revealed itself as a pathway to self discovery, and with every layer of self doubt that was shed on her journey, her commitment to the practice only grew. In 2017, Sara’s desire to accelerate her education landed her at Yoga Six, a hot yoga studio in San Diego, CA, where she completed her 200-hour RYT certification. In 2018, she completed an additional 14-hour certification in trauma informed yoga with Prison Yoga Project. 
 
Sara is passionate about spreading the gift of yoga through creating a welcoming space for you to be able to show up as you are. She encourages play and exploration with an emphasis on listening to your body. Her knowledge of human anatomy from an MS in Integrative Physiology allows her to create intelligent, safe sequences and offer modifications to asanas (postures) for varying abilities and skill levels. 
 

NOTE: Class formats and instructors for future sessions coming soon!